Health Articles and Videos

Five Pillars of Health

Throughout my chiropractic and naturopathic career, I have come to realize over my experiences with patients that the foundations of health are firmly rooted in five aspects of health to live a balanced healthy life. Have a deep passion for helping patients heal their bodies naturally and effectively for a maximum longevity.

Structural – which includes the physical body such as bones, muscles and ligaments

Emotional - how our thoughts and belief programmes and how others’ thoughts impact our bodies’ health

Nutritional - how to get the most nutrients, vitamins and minerals from our food and proper supplementation there

Hydration - proper hydration with healthy, clean water (free of toxins, additives, and harmful chemicals) is essential to the proper functioning of the body and how the cells communicate to one another

Energy/Spirit - this encompasses acupuncture healing the meridians in our bodies, homeopathy, spiritual connection, prayer, and mediation amongst others 

Chronic Fatigue Syndrome

Most Americans are soooo tired and run down that a new medical term was coined calling this phenomenon “Chronic Fatigue Syndrome “. The Centers for Disease Control and Prevention (CDC) says that this debilitatingThe CDC states Chronic Fatigue Syndrome (CFS) affects 1 million Americans, or 17% of All Americans. I suspect that this “Syndrome” primarily affects citizens of Westernized nations where relaxation is not part of the national vernacular. (For example, in France, and other UK nations have a 35 hour work week and have built in nap times during their day. The rate of CFS in Germany and France is only .01 %. (source: . . – stats-country.htm)To learn more about Chronic Fatigue Syndrome, click HERE 

Adrenal Gland Exhaustion

Do you often need a cup of coffee to kick start your day? Do you have a lagging cough or a slight cold that just doesn’t go away? If you can’t start the day on your own, or can’t seem to get healthy despite all the rest and medication, chances are you have run down adrenal glands.Many people suffer from stressed-out, tired adrenal glands, a very common problem.The typical symptoms can include fatigue, headaches, pain and aches, inflammatory conditions (problems that end in "-itis, like bronchitis, dermatitis, colitis, etc.), low blood sugar, rashes, swellings, allergies, asthma, and numerous others. In fact, low adrenals often cause, underlie, or aggravate many health problems.Read more about adrenal gland exhaustion and ligament stretch syndrome. 

Are you Drinking Enough Water

You might think that by adding up the cup of coffee you drink in the morning, the big gulp of coke at lunch, and iced tea at dinner, you could claim to drink enough. But since most of us do not drink 8 glasses or more of water per day we are clogging up our bodies with toxins!
Did you know that we need 2 cups of water to help the liver flush out the caffeine from our morning coffee?Most people do not understand the importance of water for general health and vitality. In fact, Dr. Ross Anderson, world renown authority on auto-intoxication and parasitic infection, lists auto-intoxication at the top of the list of reasons why we are diseased and stay diseased. Auto-intoxication is the body re-poisoning itself with its own toxic waste. "Inadequate intake of water and prolonged transit time of fecal material add to the toxic burden." 

Read more about whether you're drinking enough water.   

Personal Injury

Not many people know about the Do’s and Dont’s when it comes to getting in an accident.I have treated many patients over the years and have learned a lot about what you have to do when you get injured – from a car accident, a slip and fall, or a work related accident.If you have been involved in an accident and can’t wait for me to upload this important information, call my office right away and ask to have a conversation with me regarding your case. 

Work Injury

Chiropractic care is an effective treatment for workers compensation issues.If you have suffered a job related injury, Chiropractic has been shown in clinical studies to be more effective than allopathic treatments to relieve symptoms. Light Touch Healing Center offers spinal realignment, traction, hot/cold packs, onsite X-ray, massage, acupuncture, cold laser therapy, muscle stimulation, and ultrasound to help treat your injuries. It is important to tell your supervisor that you choose a specific doctor to be your treating doctor, BEFORE you are injured. If you have any questions about a work related injury, please call our office and ask to speak to our workers compensation specialist, Sylvia. 

Health Videos

The body's Curcuit breaker. 

Where is it and how do we reset it

for pain freedom 


       Dr. Benton demonstrates how he uses muscle testing kinesiology to rebalance weak back and leg muscles.

Magically Strong Abs

Check out this great video

Proving Chiropractic